Let's get started.

My husband and I sometimes have a bit of a challenge in the health department. We are often very busy taking care of my family which includes our daughter and our son with special needs. So our challenge is how do we achieve our healthiest self in the middle of the chaos that is often called "Our Life". I think part of the solution is to be persistent and to be knowledgeable about how things such as food, stress, sleep, exercise can effect our life. We have decided again to embark on a journey of health and happiness but this time we are going to blog about it. I am no stranger to blogging as I have been blogging about our son's journey for over a year now. So here we go again with just a little bit of a different focus.

I have previously started blogging on here as you can see many months ago. That time was not the greatest to start this blog. However now as I am approaching the middle of my studies in my raw food course by David Wolfe and also in the process of completing 2 other nutrition courses at the Mind Body Institute. Now is as good a time as ever. I am hoping that some people will embark on this journey with me as I learn how to eat better to feel better and reach Blyssful Health!!