This past weekend my husband and I celebrated our 6 year Wedding Anniversary. Yeah!! If you know our story well, you will realize that this is a great day for us. Don't get me wrong, it is not that we are having problems. It is just that the amount of things that we have had to deal with and withstand in the last couple of years ranks pretty high on the stress level. Want to read more: My story is the 3rd one down.
This weekend turned out really great. We took a road trip into the country and had a raw picnic which of course included fresh fruit and cashew cream:). We also had a chance to look at some amazing paintings and jewelry while touring an art gallery. My daughter was away at my Aunt's house for the weekend, while my son stayed with us.
Even though life can be CHAOTIC and busy and crazy sometimes or a lot of the time. Setting your intentions for the day, week or even year can add focus, clarity and purpose to your days. So I new this weekend that even though it maybe busy and hectic that if I set the INTENTION to value our weekend and all of the time and effort that we have put into our marriage and family over the years that the outcome would be good.
Intention is defined as being a GOAL, a PLAN, an AIM or OBJECTIVE. It is a conscious thought or goal put into place in efforts to reach a desired outcome or experience.
You are probably wondering why I am talking about this on a raw food blog? To be honest I like sharing a little bit about myself and my family so that you get to know me a little better. However the main reason is that I think that to be healthy you need to take a holistic approach. Yes food is really important, but so is our thoughts and actions.
Intentions are POWERFUL and they can help you along your journey to better health and wellness. They can help align you in a direction that you desire. It just takes a few minutes at the start of the day to sit and write out your intention, or just to simply think of it before you jump out of bed to start your day.
So what is your INTENTION?
Is it to make a juice today?
Go to the local market and buy some fresh produce?
Or maybe make a fun new salad?
Maybe it is something even bigger than this. Whatever your goals and dreams are, start with your intention and you might be pleasantly surprised with the outcome.
Take action now and set your intention for the week. I would love to hear from you. Share what you have set into motion for yourself this week.