Raw Detox

Detoxing is such a key part of being healthy. Year after year we put strains and stresses on our body in the form of food, environmental toxins, stress, cosmetics and much more. Detoxing allows your body to get rid of this toxic overload and it also gives your body a chance to repair. If your body does not have to work hard at digesting it can turn it's attention to repairing itself and getting rid of toxin.

This month I have been doing detoxing. Now I know there are numerous ways to detox out there. If you walk into any health food store you will see product after product on detoxing. For myself I prefer to focus on detox through my food choices as opposed to some of the herbal products on the market. However there are some great products out there that can help you if that is the route you choose to take.

The interesting thing is that when you enter a detox you will find a lot of practices that you could actually add to your daily routine.

Most detoxes will have most of these components in them.

Increase your water consumption
Eliminate salt and sugars from your diet (including raw sweeteners and dried fruits)
Add exercise into your daily practices-Sweat baby sweat and get the toxins out.
Eat organic fresh fruits and vegetables
Take a break or naps when needed.
Remove oils and fats from your diet
Some include food combining principles
Baths, skin brushing and oil pulling
8 or more hours of sleep
No refined products

I don't know about you, but a lot of these things sounds great to add into your everyday practice such as organic food, 8 hours of sleep, relaxing and reduction or elimination of sugar. Even my daughter got involved in the raw detoxing and relaxing by being a great support.

I actually choose to take bits and pieces from a couple of detoxes and work that into my own plan. For me this was very important. I didn't want to cause stress to my body with the detox. So instead of being rigid with it I created my own plan to fit into my lifestyle. If you are still eating cooked food the Kris Carr detoxes is a great places to find some inspiration. Even if you are eating all raw food it offers some nice affirmations, ideas and structure. The Raw Diva's also has a great information on detoxing too.

I focused on green smoothies, water, fruits and raw meals. No sugar, cacao, dried food and minimal fats. Since I love my raw cacao and raw desserts I thought this would be a challenge for me. As well I do enjoy salt in my meals. However eliminating these was much easier than I thought.

Looking at the emotional detox I personally think is harder than leaving behind some of the food. So having a good emotional plan in place is great. Be prepared to journal, do some meditation and be gentle with yourself on your detox. Do yoga, breathe, take nature walks to nourish your soul.

If you are feeling sluggish, tired, rundown you may want to consider doing a detox in the near future. Have you ever done a detox? What were some of your triumphs and challenges? I would love to hear from you?


  1. I have done several detoxes and even though they get hard sometimes...it has always been worth it!!!

  2. You look so pretty in that new profile pic :-)

    I've been thinking about detoxing, too, but it is so hard this time of year. The holidays is when I end up making more raw sweets, like those cupcakes.

  3. Hi Samantha,

    Yes that can be hard but so worth it to give your body the break. You are so correct.:)

  4. Hi Shannonmarie,

    Thanks for your lovely comment. Yes this time of the year it get's a bit harder to detox because of the holidays and all of those treats and staying away from raw cacao and dates can be hard. Spring is a great time and also so is summer because you have all of the fresh produce handy.

  5. Hi Sasha!! Hope you are doing okay!! Looking forward to your next post!!! :)

  6. Hi Samantha,

    Thanks I am doing well. I was in NYC for a weekend and just catching up.


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