Rockin' Raw Nori Rolls

Really this is a great appetizer or main meal to share with your friends and family who are interested in raw food. If you haven't tried raw food than this is for you. It is simple but packed with flavour. Just for the record...there is no raw fish here.

In my personal opinion this is an easy, fast, yummy dish! I remember when my sister tried this. She is also an avid foodie. She loved it and kept talking about it for about a week or more afterwards. It is really simple to do and of course as with most raw food it is GREAT for you. HINT...This is one time that you might want to double the ingredients.

This recipe is adapted from Cafe Gratitude. So let's get started. The first step is to go buy some organic pumpkin seeds. Pumpkin seeds are great for you and are a good source of protein and zinc. Soaking time varies from about 4-6 hours. I just put mind in water before I go to bed. Soaking nuts and seeds helps start the sprouting process and increase the nutritional value of it. As well it removes enzyme inhibitors present in nuts/seeds that keep the seed dormant. After you have soaked the seeds make sure to rinse them off and drain well before using in any recipe.

Put the pumpkin seeds in the processor with some ginger, scallions and tamari or Nama Shoyu. Add any Asian seasoning of your choice. I do love cilantro so I added a little to mine. I used just over one cup of pumpkin seeds. If you have a smaller amount it can be a little harder to get smooth in the food processor. I add about 1 tbs of water to mine to help it get nice and smooth.

Once processed it looks like this. Scrap out and put into a bowl.

Next take a Nori wrap and get started. You will notice that my nori wrap below is a black. This is actually a roasted wrap. Raw Nori are available on line and at some health food stores. Depending on where you live you may have to do a special online order. Today this is all I had at home so I used to. Start to put the pumpkin seeds mixture on the wrap, followed by the toppings of your choice. I put avocado, red pepper, shredded carrots and shredded lettuce. The sky is the limit.

Roll up and enjoy. You can make a dipping sauce if you like or add some hot peppers or wasabi depending on your taste buds. You could do a simple asian style sauce with a little lime and tamari or namu shoyu..

Dig in and enjoy.


  1. MMM..this sounds and it looks so good! Love it!

  2. Looks wonderful and I am sure it tastes great.

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  3. Hi Sasha - You have a great blog too! Love those nori rolls:-)

  4. These are so beautiful and look so amazing! Yum!

  5. my family is used to my vegan fare, but i've decided to venture into raw food fare... what a great way to start! we had a couple with just the pumpkin seed paste, lettuce and carrots; adding sushi rice to the next round. super tasty! thanks for the great (and easy) recipe.


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