Yummy Kale Chips and Green Smoothies
You will be glad to know I have some yummy options for all of you out there who want to eat healthier. Yummy kale chips, a loaded salad and kick --- Green Juice. I promise you that if you are busy and don't think you have time...you do. I thought I didn't but guess what, I did. Plus the energy you get from all this good food will help you with the clean up.(especially the juice)
First I stared with some easy to make kale chips. I have never tried them before and I am not quite sure why. If you have not used kale before you can find it in the produce section and it looks like this. It may look intimidating but it is not.
I often used kale in green juices, salads and vegetarian dishes. To make Kale chips you can do the prep in about 10 minutes and they will probably be eaten up faster than that. Wash your kale and pat dry. Cut into medium size pieces. Keep in mind that they will shrink. Add your seasoning of choice and some olive oil.
For the raw version
dehydrate for about 4-6 hours until they are crisp.
For non non raw version put them on a tray and pop them into the oven on the lowest lowest setting and keep in until dry.
They will look like this.
They taste even better than they look. I put a little olive oil, some sea salt and nutritional yeast. Nutritional yeast is not raw but is often used by vegans, vegetarians for it's b vitamins and cheesy flavor.
Next I moved onto a salad with parsley, celery, red peppers and some kale chips.
This morning I made some green juice. Green juice is amazing for you and probably one of the best things that you can incorporate into your routines. It is packed with nutrients and is easily absorbed by your body. The fiber is removed in the juicing process making it like liquid gold for your body.
Juice of 3 green organic apples, 1/2 a celery bunch, handful of parsley and 1/4 of a lemon. It tastes amazingly light and fresh. Sip on an empty stomach.
Eat The Green. Juice The Green. Love The Green